cellulite factor system review | the cellulite factor by Dr Charles Livingston
Cellulite – the enemy of bikinis and the shame of men and women
alike. It’s amazing how many people around the world would pay an arm
and a leg for smooth, cellulite-free skin, which is why surgical options
like liposuction exist.But what if there was a way to get rid of cellulite the natural way – the easy way? How much would you be willing to pay for a course/program that helps you deal with your cellulite.
Well, that’s what the Cellulite Factor promises: a way to get rid of your cellulite the safe, easy, natural way. The program is designed to help users make a complete change to their diet, workouts, and lifestyle, for the purpose of dealing with their cellulite.
who is Dr. Charles Livingston
You’d think that the man who would write a book on getting rid of cellulite would be a certified nutritionist or dietitian. Oddly enough, the good Dr. Charles Livingston – the brains behind the Cellulite Factor program – is a chiropractor first and foremost.
You’ll find that Dr. Charles’ bio always reads like this:
“Dr. Charles is a board certified chiropractic physician, certified wellness practitioner, certified advanced nutritionist, public speaker, and author of the Fat Loss Factor, one of the most popular weight loss programs in the country.”
It seems that Dr. Charles cares more about promoting his weight loss programs than proving that he really is a doctor of any sort. Little information can be found on the doctor, though an abundance of “independent” reviews can be found on his product.
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Features of the Cellulite Factor:
Improves your diet
Dr. Charles – the author of the Cellulite Factor program primarily
focuses on improving your diet by eliminating foods that no longer do
any good to your body. You eliminate foods with low nutrition value
while consuming foods that are nutrient-dense.By making simple changes in your diet as suggested by Dr. Charles in the Cellulite Factor program, here’s what you accomplish…
- Improve your immune system
- Ensure optimal functioning of the digestive system
- Increases your body’s metabolism
- Reduces the conversion of energy cells into fat cells (adipose)
Body Detoxification
Body Detoxification is the single most important and the best part
within the Cellulite Factor program. Cellulite stubbornly sticks on in
your body because of toxins present.Toxins cause your lymph nodes and the skin to inflame. This leads to soggy skin (also referred to as cellulite). The upper layers of the skin where lymph nodes are inflamed tend to become inflexible.
Dr. Charles teaches you a series of methods that you can use to detoxify your body and restore your lymph nodes to its original state. There’s a special drink called the “Lymph Drink” disclosed in the program that allows your lymph nodes to recover faster and prevents such paralysis in the future.
Digital Format
The entire program is presented in a digital format through PDF
files. You can download it to your PC, Mac or your Smartphone and read
it on the go as you please.The Damaging Impact of Crash Diets
This is a part of the book that I actually believe in.Crash diets are basically any VLCD (Very Low Calorie Diet) plan that involves the consumption of far fewer calories than the human body needs. The “crash” part means that you are only doing the diet for a short amount of time – 10 days to 3 weeks is the normal duration of a crash diet.
These crash diets have become very popular because people believe that they can make weight loss easier. They seem to equate starvation with weight loss, but the truth is that crash diets are harmful for the human body.
The lack of calories can cause:
- Nasty side effects
- Weight retention
- Slow metabolism
- Fat retention
- Water retention
- Fatigue
- and on and on the list goes…
Eating to Rid Cellulite
It’s in this chapter – two-thirds into the book – that we finally get to the pith of the matter: the diet to get rid of cellulite. This is where things get interesting, and we start right off with:Target Calorie Intake
Figuring out how many calories you burn every day will help you figure out how many you should be eating for weight gain, weight maintenance, and weight loss.The book explains how to figure out what your BMR is, though it doesn’t do so very clearly. You have to follow the text very closely over two or three pages just to calculate the number of calories you burn in a day.
Foods to Banish Cellulite
What foods are the best to eat in order to get rid of your cellulite? I won’t spoil the book by giving away the answers, but some of those foods include:- Grapefruit
- Broccoli
- Bok choy
- Spinach
- Cauliflower
- Brussels sprouts
- Apples
- Oranges
- Papaya
But why are these foods good for burning cellulite?
- They’re rich in the vitamins, minerals, and antioxidants your body needs to keep that metabolism firing on all cylinders.
- They’re low in calories, so they’ll make it easier to lose weight.
- They’re filled with water, helping to flush the body and get rid of the toxins that cause cellulite.
- Raw foods
- Proteins
- Dairy products
- Healthy fats
- Complex carbohydrates
Foods to Avoid
This section deals with the foods you need to avoid while on the Cellulite Factor diet – foods that contain toxins, additives, preservatives, empty calories, saturated and trans fats, and other things that can add to cellulite.Once again, we don’t want to give away the book, but here are some of the foods to avoid:
- White flour
- Packaged snacks
- Sugary drinks
- Processed meats
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Supplements for Success
Do you really need supplements to help you get rid of cellulite?Understanding how your thyroid and lymphatic systems – the systems that eliminate toxins – work will help you to realize that they could use a helping hand. The Cellulite Factor book lists supplements that can strengthen these two systems and keep them working well, helpful advice for those who have problems with toxic buildups in their bodies.
There is also a list of fat-burning, hormone-balancing, and health-promoting supplements, but it’s best to be wary of these. Not all have been thoroughly researched, so it can be hard to make an informed decision.
The Secret Cellulite Eliminating Method
I definitely won’t spoil the secret method that Cellulite Factor recommends for getting rid of cellulite, as that’s something you need to find out for yourself in the book!However, I can say that I researched the method, looking for authority websites that refute or prove the claim that it works. All of the sites agreed that the method worked, though many did state that it was a temporary fix.
Can You Spot a Scam?
This section of the Cellulite Factor book looks at the various scam products currently floating around the market, such as:- Anti-Cellulite Clothing
- Miracle Creams
- Anti-Cellulite Drugs and Pills
- Massage and Vibration Therapies
- Laser Therapy
However, according to WebMD [1], some of these products actually work. There is an FDA-approved massage/suction device, radiofrequency treatments, and laser devices that provide “some small benefits, at least temporarily”.
So, is the Cellulite Factor warning you off from these products for your good, or for theirs? After all, the only reason you’re buying the book is to try the natural way rather than the medical way. Are they the scam instead of these products?
the cellulite factor Bonuses material
The fact that you get the six books in the Cellulite Factor program means that you have all the resources you need to totally change your diet and lifestyle. The Grocery List, Toxic Avoidance Handbook, Meal Plan, and Cookbook all make your life a lot easier. In fact, I’d have to say that I felt these extras were valued more highly than the book itself.
Conclusion about Cellulite Factor:
Overall, The Cellulite Factor is an excellent program that will help you sculpt and tone down your butt. Get ready to have guys ogling at you at the beach once you embark on the program.
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